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Regarding Red Swiss Chard & Bok Choy


Guest Mike and Linda

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Guest Mike and Linda

I just want to know if the green leaves of these two veggies are gassy red swiss chard and bok choy? I am going to make 2 gel foods.

I have all fresh collards, spinach, parsley, red swiss chard, bok choy, kale, beet greens, dandilion leaves

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  • Regular Member

All I know is that I have been putting swiss chard in my own smoothies for a week with no problem. And I know a vegan family of 9 who all ate bok choy without getting gas :P

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